April's here, and with it comes the second quarter of the year. This month is all about "Simplifying Your Life," and I'm going to talk...

Happy March "Madness", lol! This month I'll discuss how to use affirmations, meditation, and practicing gratitude for Habit Creation....

Meditation is a form of self-care that can help you take purposeful action in your life. If you're feeling overwhelmed, stressed out, or...

Happy New Year! I hope you're just as excited as I am to start the New Year off right. It's a chance to start fresh, with new goals and...

If you're anything like us, you've been hearing about the benefits of meditation for years now. It's been said to help with everything...

Meditation can be a difficult practice to maintain. It's easy to set aside time for it once or twice a week, but then the rest of the...

Today's Affirmation: "I am proud of myself for what I accomplish, even if it is not perfect." It may sound like a simple statement, but...

Today's Affirmation: "Obstacles are not in the way, they are the way."

You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others...

Today's Quote: “Do just once what others say you can’t do, and you will never pay attention to their limitations again.” ―James Cook How...

Self-limiting beliefs are like invisible booby traps. They are negative self-perceptions that live in our conscious or subconscious. They...

Today's Affirmation: I do not need to be perfect. I can trust that I am doing the best I can. You are not alone. We all have a strong...

You are important! You have the right to feel secure in your skin. You have the right to be treated with respect, to be appreciated for...

I've been in business and coaching for a few years now, and the biggest thing I've learned - both for my clients and for me - is that...

Have you created a vision board? Tried to set goals? Focused on what you want to happen in your life? Struggled with attracting your ideas?

There is always a way to increase your knowledge and/or improve discipline. There are always places to go and people to meet if you are...

We've come to the end of a year in which our biggest challenge, as a people dealing with this pandemic, has been to keep on keeping on....

How To Align Your Values With Your Work - A powerful guide to figuring out what you stand for.

This blog will help you gain insight into how the level of trust in a relationship can predict the success of your partnership

In this article, I will show you a process that can help you figure out what direction feels best for you.