Hey, BOLD family! Let me ask you something: When was the last time you actually *paused* and gave yourself a break? Not the “let me take...

Hey BOLD Intentionz family Let’s talk about self-compassion. You know, that thing we give to everyone else but ourselves? Yep, that one....

Discover my journey through ADHD, PCOS, depression, & anxiety, and how I found emotional balance amid life's storms.

Happy March "Madness", lol! This month I'll discuss how to use affirmations, meditation, and practicing gratitude for Habit Creation....

Happy February! This month I'll discuss how to use affirmations, meditation, and practicing gratitude to make better decisions. Today I...

I think this is a perfect quote for anyone who has been struggling with a certain challenge in their life recently. Whether it's a...

Happy New Year! I hope you're just as excited as I am to start the New Year off right. It's a chance to start fresh, with new goals and...

It's New Year's Eve! 2022 has been an eventful year and 2023 is upon us! Affirmations are perfect to use for reflecting on the past year...

Last week, I discussed creating your vision for 2023 by using a Vision board. Today, I want to talk about why using gratitude to create...

It's December 1, 2022. You've made it to the end of another year. Now what? If you're like most people, you have a vague idea of what you...

I'm excited to announce that the first day of November is here! It's the beginning of National Gratitude Month, and I'm thrilled to be a...

When we're feeling stressed, it's easy to get caught up in our heads. We think about all the things we need to do or all the things that...

Today's Affirmation: "I am proud of myself for what I accomplish, even if it is not perfect." It may sound like a simple statement, but...

An inspirational and educational podcast episode to help people make better decisions, take responsibility for their decisions, and execute.

You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others...

Self-limiting beliefs are like invisible booby traps. They are negative self-perceptions that live in our conscious or subconscious. They...

Today's Affirmation: I do not need to be perfect. I can trust that I am doing the best I can. You are not alone. We all have a strong...

Today's Affirmation: I forgive everyone for all the wrongs they have done to me. I let go of all anger and resentments I have harbored...

You are important! You have the right to feel secure in your skin. You have the right to be treated with respect, to be appreciated for...

Have you created a vision board? Tried to set goals? Focused on what you want to happen in your life? Struggled with attracting your ideas?