Hey BOLD Intentionz family, Let’s talk about dreams—those big, scary, "am I really going to pull this off?" kind of dreams. We all have...

Hey, BOLD family! Let me ask you something: When was the last time you actually *paused* and gave yourself a break? Not the “let me take...

April's here, and with it comes the second quarter of the year. This month is all about "Simplifying Your Life," and I'm going to talk...

Happy March "Madness", lol! This month I'll discuss how to use affirmations, meditation, and practicing gratitude for Habit Creation....

Happy February! This month I'll discuss how to use affirmations, meditation, and practicing gratitude to make better decisions. Today I...

Meditation is a form of self-care that can help you take purposeful action in your life. If you're feeling overwhelmed, stressed out, or...

It's New Year's Eve! 2022 has been an eventful year and 2023 is upon us! Affirmations are perfect to use for reflecting on the past year...

Last week, I discussed 7 Daily Affirmations to Help You Create Your Vision for 2023. This week, I want to talk about 3 Meditation...

Last week, I discussed Using Gratitude To Manifest Your Vision For 2023. Today, I want to talk about 7 Daily Affirmations to Help You...

It's December 1, 2022. You've made it to the end of another year. Now what? If you're like most people, you have a vague idea of what you...

I'm excited to announce that the first day of November is here! It's the beginning of National Gratitude Month, and I'm thrilled to be a...

When we're feeling stressed, it's easy to get caught up in our heads. We think about all the things we need to do or all the things that...

An inspirational and educational podcast episode to help people make better decisions, take responsibility for their decisions, and execute.

You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others...

Self-limiting beliefs are like invisible booby traps. They are negative self-perceptions that live in our conscious or subconscious. They...

You are important! You have the right to feel secure in your skin. You have the right to be treated with respect, to be appreciated for...

I've been in business and coaching for a few years now, and the biggest thing I've learned - both for my clients and for me - is that...

Have you created a vision board? Tried to set goals? Focused on what you want to happen in your life? Struggled with attracting your ideas?

We've come to the end of a year in which our biggest challenge, as a people dealing with this pandemic, has been to keep on keeping on....

Minimize stress, maximize your happiness and have a work-life balance with these three quick, straightforward stress busters.