Hey, BOLD family! Let me ask you something: When was the last time you actually *paused* and gave yourself a break? Not the “let me take...

April's here, and with it comes the second quarter of the year. This month is all about "Simplifying Your Life," and I'm going to talk...

Happy March "Madness", lol! This month I'll discuss how to use affirmations, meditation, and practicing gratitude for Habit Creation....

I think this is a perfect quote for anyone who has been struggling with a certain challenge in their life recently. Whether it's a...

It's December 1, 2022. You've made it to the end of another year. Now what? If you're like most people, you have a vague idea of what you...

Today's Affirmation: "I am proud of myself for what I accomplish, even if it is not perfect." It may sound like a simple statement, but...

Today's Affirmation: "Obstacles are not in the way, they are the way."

An inspirational and educational podcast episode to help people make better decisions, take responsibility for their decisions, and execute.

Today's Quote: “Do just once what others say you can’t do, and you will never pay attention to their limitations again.” ―James Cook How...

Self-limiting beliefs are like invisible booby traps. They are negative self-perceptions that live in our conscious or subconscious. They...

You are important! You have the right to feel secure in your skin. You have the right to be treated with respect, to be appreciated for...

I've been in business and coaching for a few years now, and the biggest thing I've learned - both for my clients and for me - is that...

Have you created a vision board? Tried to set goals? Focused on what you want to happen in your life? Struggled with attracting your ideas?

There is always a way to increase your knowledge and/or improve discipline. There are always places to go and people to meet if you are...

We've come to the end of a year in which our biggest challenge, as a people dealing with this pandemic, has been to keep on keeping on....

How To Align Your Values With Your Work - A powerful guide to figuring out what you stand for.

You have to have a vision that you can believe in. How do you get there? Creating your vision should be the starting point of any plan.