#MindrightMondaze: Can Meditation Really Help You Live Longer?

If you're anything like us, you've been hearing about the benefits of meditation for years now. It's been said to help with everything from anxiety and depression to insomnia and even pain management. But what if there was something even more concrete than all those studies? What if meditation could actually make a difference in how long we live?

We know that sounds crazy, but it's not! In fact, new research suggests that meditation may help people live longer than those who don't practice it regularly. The study found that people who meditate on a regular basis have lower levels of inflammation in their bodies—and inflammation is linked to conditions like heart disease and cancer. That means that even if you're not feeling any symptoms, meditation might still be helping your body stay healthy!

So why don't you give it a try? If you're ready to start meditating, here are some tips:

1) Set aside time each day for your practice (even if that means just 5 minutes).

2) Choose a comfortable space—whether it's at home or outside!

3) Find a mantra that feels good for you—it can be anything from "I am strong" to "I am one with the universe."

4) Try not to worry about results—just focus on your breath.

5) Remember that it takes time for your brain to change—so be patient!

Happy Monday!