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Meditation Monday is here, and we're kicking it off with a bang!
Today, we have 10 incredible quotes all about meditation from people like J.K. Rowling, Oprah Winfrey, and more.
Are you ready? Because we're ready to get you started on your day of meditation and mindfulness.
1. "Meditation is not just an exercise of the mind but also an opportunity for the heart." - J.K. Rowling
2. "Meditation is a means of paring away the inessential so that we can move forward to what is essential." - Martin Luther King Jr.
3. "Meditation requires no equipment and no special place." - Jon Kabat-Zinn
4. "Meditation means awareness." —Buddha
5. "Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there—buried under the 50,000 thoughts the average person thinks every day." —Anthony de Mello
6. "The purpose of meditation is to seek the truth within yourself and then to express it outwardly." —Paramahansa Yogananda
7. "Meditation is an ascent into another dimension: A world where time and space no longer exist; where there is no past or future; where what happens in this moment is all there is; where we feel timelessness and infinity." —Lao Tzu
8. "Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity."—Sri Krishna Prem
9. "Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there—buried under the 50,000 thoughts the average person thinks every day." —Deepak Chopra
10. "Meditation is not an activity with an endpoint. It's a way of being." —Christina Baldwin
Happy Meditation Monday!
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