#MindrightMondaze: How to meditate

Meditation is a great way to clear your head, reduce stress, and increase focus. Here are some tips for getting started with the practice.

1. Find a quiet, comfortable place.

2. Sit up straight with your legs crossed or on a cushion.

3. Close your eyes and keep them closed throughout the meditation process. Use an eye mask if needed!

4. Focus on your breath as it enters and exits your body; this will help you stay present in the moment instead of thinking about anything else that might be going on around you (which could make it difficult to focus on just one thing).

5. If you find yourself getting distracted by thoughts or emotions that pop up during meditation time (for example, thoughts about work or family members), acknowledge those thoughts without judging them as good or bad and then gently return yourself back to focusing on breathing again! This will help keep your mind calm and focused throughout this process so that you can really reap all of the benefits from it when done correctly over time!

Happy Monday!