April's here, and with it comes the second quarter of the year. This month is all about "Simplifying Your Life," and I'm going to talk...

Happy New Year! I hope you're just as excited as I am to start the New Year off right. It's a chance to start fresh, with new goals and...

Last week, I discussed creating your vision for 2023 by using a Vision board. Today, I want to talk about why using gratitude to create...

I'm excited to announce that the first day of November is here! It's the beginning of National Gratitude Month, and I'm thrilled to be a...

Today's Quote: “Do just once what others say you can’t do, and you will never pay attention to their limitations again.” ―James Cook How...

Self-limiting beliefs are like invisible booby traps. They are negative self-perceptions that live in our conscious or subconscious. They...

Today's Affirmation: I forgive everyone for all the wrongs they have done to me. I let go of all anger and resentments I have harbored toward others, as well as any feelings of unworthiness. I also know that forgiving is not the same as forgetting. I am releasing any feelings that limit me from living a joyful life.

You are important! You have the right to feel secure in your skin. You have the right to be treated with respect, to be appreciated for...

I've been in business and coaching for a few years now, and the biggest thing I've learned - both for my clients and for me - is that...

Have you created a vision board? Tried to set goals? Focused on what you want to happen in your life? Struggled with attracting your ideas?