April's here, and with it comes the second quarter of the year. This month is all about "Simplifying Your Life," and I'm going to talk...

I'm excited to announce that the first day of November is here! It's the beginning of National Gratitude Month, and I'm thrilled to be a...

Today's Affirmation: "I am proud of myself for what I accomplish, even if it is not perfect." It may sound like a simple statement, but...

Today's Quote: “Do just once what others say you can’t do, and you will never pay attention to their limitations again.” ―James Cook How...

Self-limiting beliefs are like invisible booby traps. They are negative self-perceptions that live in our conscious or subconscious. They...

Today's Affirmation: I do not need to be perfect. I can trust that I am doing the best I can. You are not alone. We all have a strong tendency to be hard on ourselves, to judge and criticize, to feel guilty and ashamed. But it doesn't have to be that way. We can learn how to stop being so critical of ourselves, and instead start treating ourselves with the same compassion and care we would show to a close friend. Today, take some time to think about your inner critic, and h

Today's Affirmation: I forgive everyone for all the wrongs they have done to me. I let go of all anger and resentments I have harbored toward others, as well as any feelings of unworthiness. I also know that forgiving is not the same as forgetting. I am releasing any feelings that limit me from living a joyful life.

You are important! You have the right to feel secure in your skin. You have the right to be treated with respect, to be appreciated for...

I've been in business and coaching for a few years now, and the biggest thing I've learned - both for my clients and for me - is that...

Have you created a vision board? Tried to set goals? Focused on what you want to happen in your life? Struggled with attracting your ideas?