Hey, BOLD family! Let me ask you something: When was the last time you actually *paused* and gave yourself a break? Not the “let me take...

Meditation is a form of self-care that can help you take purposeful action in your life. If you're feeling overwhelmed, stressed out, or...

Last week, I discussed Using Gratitude To Manifest Your Vision For 2023. Today, I want to talk about 7 Daily Affirmations to Help You...

Self-limiting beliefs are like invisible booby traps. They are negative self-perceptions that live in our conscious or subconscious. They...

I've been in business and coaching for a few years now, and the biggest thing I've learned - both for my clients and for me - is that...

Have you created a vision board? Tried to set goals? Focused on what you want to happen in your life? Struggled with attracting your ideas?