Happy March "Madness", lol! This month I'll discuss how to use affirmations, meditation, and practicing gratitude for Habit Creation....

Happy February! This month I'll discuss how to use affirmations, meditation, and practicing gratitude to make better decisions. Today I...

I think this is a perfect quote for anyone who has been struggling with a certain challenge in their life recently. Whether it's a...

It's New Year's Eve! 2022 has been an eventful year and 2023 is upon us! Affirmations are perfect to use for reflecting on the past year...

Today's Affirmation: "I am proud of myself for what I accomplish, even if it is not perfect." It may sound like a simple statement, but...

Today's Affirmation: "Obstacles are not in the way, they are the way."

An inspirational and educational podcast episode to help people make better decisions, take responsibility for their decisions, and execute.

You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others...

Today's Quote: “Do just once what others say you can’t do, and you will never pay attention to their limitations again.” ―James Cook How...

Self-limiting beliefs are like invisible booby traps. They are negative self-perceptions that live in our conscious or subconscious. They...

Today's Affirmation: I forgive everyone for all the wrongs they have done to me. I let go of all anger and resentments I have harbored...

You are important! You have the right to feel secure in your skin. You have the right to be treated with respect, to be appreciated for...

I've been in business and coaching for a few years now, and the biggest thing I've learned - both for my clients and for me - is that...