Self-limiting beliefs are like invisible booby traps. They are negative self-perceptions that live in our conscious or subconscious. They...

Today's Affirmation: I do not need to be perfect. I can trust that I am doing the best I can. You are not alone. We all have a strong tendency to be hard on ourselves, to judge and criticize, to feel guilty and ashamed. But it doesn't have to be that way. We can learn how to stop being so critical of ourselves, and instead start treating ourselves with the same compassion and care we would show to a close friend. Today, take some time to think about your inner critic, and h

Today's Affirmation: I forgive everyone for all the wrongs they have done to me. I let go of all anger and resentments I have harbored toward others, as well as any feelings of unworthiness. I also know that forgiving is not the same as forgetting. I am releasing any feelings that limit me from living a joyful life.